Efficient Ways to Relieve Shoulder & Neck Pain

Neck and shoulder pain is probably one of the more nastier pains you can deal with as you feel it all the time, even when you are sitting and watching TV, sometimes especially when you’re behind a screen while following the movements that happen there.

This is why we wrote a quick post about the most effective ways to deal with this annoying pain.

Yoga

You might not have thought about this one before but yoga is one of the best ways to relieve pain in your joints, and that includes your shoulder and neck of course. By stretching your neck slightly (definitely don’t overdo it), you can not only help relieve the pain but you can also prevent this pain from happening in the future, so it’s not just a solution, it’s also a way to prevent it in the first place.

Sleeping

This pain is often caused by a wrong sleeping position, perhaps you might want to get a new pillow that’s more supportive of your neck. Another important factor is that you sleep on your side, instead of your back or on your stomach. A firm mattress would also help so perhaps now is the right time to replace your old one.

Heating Pad

This one should actually be the first as it’s the most efficient way to relieve yourself from the pain your enduring. There are many electric heating pads available on this site so give it a look. There are no reasons not to buy one as they are extremely affordable, starting at only 25 dollars and according to all the reviews online (most products are rated at least 4-stars), you don’t have to doubt whether it works or not. If people were still in pain after using it they wouldn’t rate it so high, and honestly, you know yourself already that heat is the number one solution to this problem.

Medicines

Over the counter painkillers like Ibuprofen work excellent but is this the solution you were looking for? I don’t think so, taking painkillers every day for a problem that probably won’t go away until you take other measures this should definitely be your last resort instead of your go-to solution. Unless it’s that bad that you don’t have any other options but in that case, it would probably be wise to visit a doctor instead as natural remedies like heat and position should fix this by itself.

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